The feel of people after eating raw food
Eating a food which is not cooked or processed is what is called raw food eating and normally taken from plants. There is argument about what percentage of raw food you must take, majority of people say it must be three-quarters of raw food. Individuals who eat raw food say that it assist in improving their health, influences how good they look and prevents them from getting sicknesses. Human beings losing weight is not usually the main goal of consuming raw food but the provision of raw food to you leads to reduction in weight. It is good to know the different kinds of food nutrients found in plants and eat them raw to get the proper benefits of the food supplied. What is usually eaten raw is the foods derived from plants but some times we do eat raw foods from animals too.
There are three categories of raw food diet, these are, the vegan diet, the vegetarian diet and the omnivorous diet. As the name suggest the vegan diet eat only raw plant food, the vegetarian diet consume raw food derived from plants, they consume raw eggs and raw animal milk. The omnivorous diet however eats raw plants, raw meat, raw eggs and even raw animal milk. Eating raw foods utilizes or derive correct amount of nutrients in the food since it is believed that processing or cooking the food kills the food nutrients that are available, especially the water-soluble vitamins.
It is a known fact that cooked foods or foods that are normally processed are high in terms of sugar content, high salt content and the presence of this leads to conditions such as diabetes, cardiovascular diseases and so on. Processed foods tends to denature the enzymes present in the food including some vital vitamins in the food.
Good digestion is enhanced when food is consumed raw, you get much energy for consuming raw food, even your skin will become clearer after using raw food. Raw foods are essential for life and those who do not eat that should cultivate the habit of using that from time to time.