Popcorn May Be Healthy?

September 18, 2020 by No Comments

Popcorn is a leisure snack associated with movies, fairgrounds, circus shows, and sometimes roadside vendors. There is a probability that eight out of ten individuals will like popcorn as a snack, also nine out of ten individuals will choose popcorn as their preferred snack during a movie. Popcorn refers to corn that has been popped on high heat with multiple components added to it. Most times, when popcorn is prepared, it has either a sugary, peppery or salty taste, however there are more flavored varieties springing up from day to day.

There is colored popcorn which will

There is colored popcorn which will appeal more to kids, hence for every fistful of popcorn grabbed, there will be a rainbow of colors such as pink, blue, yellow plus green. This could also act as a learning process, helping the child distinguish between various types of colors and in some cases associating them with other items of similar color.

Popcorn May Be Healthy?

In some cases, the popcorn would contain extra ingredients such as cheese, that could cause allergies when consumed by someone with cheese or dairy allergies. Other brands may include content such as sodium phosphate which depends on the quantity plus it may not be healthy. Caramel popcorn is popcorn that was dipped or swirled in a bit of caramel just like caramel apples then left to dry. Every little bite or munch of popcorn leaves a delightful caramel taste on the tongue. Although you may not enjoy caramel popcorn, there are other flavored varieties such as chocolate coated popcorn, pepper popcorn and more to choose from.

Therefore, popcorn can be either a healthy or a junk snack depending on the ingredients used in preparation or how often it is eaten. In some scientific articles, you will read that popcorn counts as a healthy snack in cases where it contains low amounts of calories, sugar, salt and butter. The major ingredient for popcorn is corn kernel, the corn grains used should be fresh, naturally ripened, free from artificial preservatives and color. A great substitute for butter is canola oil, olive oil as well as any other healthy cooking oil. Substituting the butter lowers the fat content which improves it in calories and for heart health.

A better way to ensure that your popcorn is as healthy as it can be is to prepare it at home. Store bought popcorn as well as popcorn sold at places such as movie theatres, fairgrounds and so on may contain ingredients that do not benefit your health. If the popcorn is store bought, it may contain nutritional facts or details on the packaging which helps in determining if it is healthy or not. That being said, the best way to determine if popcorn is healthy or not is to check the nutritional content if bought from a vendor in contrast to that prepared at home, substituting ingredients such as butter, sugar and salt for wholesomer substitutes. A visit to the doctor will provide relevant information and guidance on what ingredients can be avoided when eating popcorn.